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Sports/Yoga/NCC/NSS

100113P

4 modules · 16 topics

Experiment set 1Health, Fitness & Wellness Assessment4 topics
  • Assessment of BMI, resting heart rate and physical fitness parameters; Physical fitness tests (Sit-and-Reach, Push-up, Sit-up, Shuttle Run, Standing Broad Jump)
  • Evaluate Flexibility, Endurance, Muscular strength and Agility using standard fitness tests
  • Practice of warm-up, stretching and cool-down exercises
  • Develop a simple fitness and healthy lifestyle plan based on personal fitness assessment
Experiment set 2Yoga Asanas & Breathing Techniques4 topics
  • Standing Asanas (Tadasana, Trikonasana, Vrikshasana) - posture and balance
  • Sitting Asanas (Vajrasana, Paschimottanasana, Pavanamuktasana) - flexibility and digestion
  • Prone Asanas (Bhujangasana, Shalabhasana, Makarasana) - back strength and spinal flexibility
  • Pranayama (Deep Breathing, Anulom-Vilom, Bhramari and Kapalbhati) - respiratory efficiency and concentration
Experiment set 3Meditation & Mental Well-being4 topics
  • Mindfulness Meditation for attention and concentration
  • Om Chanting and Breath Awareness Meditation for mental relaxation
  • Shavasana and Guided Relaxation (Yoga Nidra) for stress reduction
  • Daily Meditation Log and Stress Self-Assessment
Experiment set 4Sports & Team Activities4 topics
  • Practice fundamental skills in Athletics (Sprint, Relay, Long Jump or Throw Events)
  • Practice fundamental skills in one Team Game (Volleyball, Football, Basketball, Cricket or Kho-Kho) - teamwork and communication
  • Officiating and Conduct of Mini Sports Competition - rules, leadership and fair play
  • Preparation and presentation of Personal Lifelong Fitness and Wellness Programme including Stress Management Practices
Lab